15.4 km | 01:41:57 | 06:37/km日期: 2023-11-05 17:14 - 總爬升: 109 m - 平均心率: 131 - 卡路里: 1123 Cal - 平均步頻: 174
Pace: 07'58" / 06'57" / 06'24" / 06'20" / 06'24" / 07'53" / 05'34" / 06'03" / 06'26" / 06'40" / 06'06" / 06'59" / 06'25" / 06'07" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'49") | 1000 / 1000 |
| 2 | | 06'56" (+01'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'24" (+00'50") | 1000 / 5000 |
| 6 | | 07'52" (+02'18") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'25" (+00'51") | 1000 / 9000 |
| 10 | | 06'38" (+01'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 06'58" (+01'24") | 1000 / 12000 |
| 13 | | 06'26" (+00'52") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 06'38" (+01'04") | 1000 / 15000 |
| 16 | | 06'38" (+01'04") | 395 / 15395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
200.14 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'57" | 00:14'55" |
| 3 | 06'24" | 00:21'19" |
| 4 | 06'20" | 00:27'39" |
| 5 | 06'24" | 00:34'03" |
| 6 | 07'53" | 00:41'56" |
| 7 | 05'34" | 00:47'30" |
| 8 | 06'03" | 00:53'33" |
| 9 | 06'26" | 00:59'59" |
| 10 | 06'40" | 01:06'39" |
| 11 | 06'06" | 01:12'45" |
| 12 | 06'59" | 01:19'44" |
| 13 | 06'25" | 01:26'09" |
| 14 | 06'07" | 01:32'16" |
| 15 | 06'38" | 01:38'54" |
| 15.4 | 06'39" | 01:41'32" |
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