7.2 km | 01:00:07 | 08:23/km日期: 2023-11-03 22:11 - 平均心率: 117 - 卡路里: 396 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 68%
Pace: 08'51" / 08'20" / 08'08" / 08'25" / 08'17" / 07'57" / 08'27" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'53") | 1000 / 1000 |
| 2 | | 08'20" (+00'24") | 1000 / 2000 |
| 3 | | 08'07" (+00'11") | 1000 / 3000 |
| 4 | | 08'24" (+00'28") | 1000 / 4000 |
| 5 | | 08'17" (+00'21") | 1000 / 5000 |
| 6 | | 07'56" | 1000 / 6000 |
| 7 | | 08'27" (+00'31") | 1000 / 7000 |
| 8 | | 10'17" (+02'21") | 167 / 7167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'20" | 00:17'11" |
| 3 | 08'08" | 00:25'19" |
| 4 | 08'25" | 00:33'44" |
| 5 | 08'17" | 00:42'01" |
| 6 | 07'57" | 00:49'58" |
| 7 | 08'27" | 00:58'25" |
| 7.2 | 10'50" | 01:00'14" |
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