15.0 km | 01:28:37 | 05:54/km日期: 2023-11-03 18:24 - 平均心率: 143 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 07'50" / 06'15" / 06'19" / 06'14" / 06'10" / 06'10" / 05'59" / 05'54" / 05'43" / 05'29" / 05'31" / 05'27" / 05'27" / 05'08" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'53") | 1000 / 1000 |
| 2 | | 06'15" (+01'19") | 1000 / 2000 |
| 3 | | 06'18" (+01'22") | 1000 / 3000 |
| 4 | | 06'14" (+01'18") | 1000 / 4000 |
| 5 | | 06'09" (+01'13") | 1000 / 5000 |
| 6 | | 06'09" (+01'13") | 1000 / 6000 |
| 7 | | 05'59" (+01'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 1000 / 8000 |
| 9 | | 05'42" (+00'46") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 1000 / 11000 |
| 12 | | 05'27" (+00'31") | 1000 / 12000 |
| 13 | | 05'27" (+00'31") | 1000 / 13000 |
| 14 | | 05'08" (+00'12") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'43" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'15" | 00:14'05" |
| 3 | 06'19" | 00:20'24" |
| 4 | 06'14" | 00:26'38" |
| 5 | 06'10" | 00:32'48" |
| 6 | 06'10" | 00:38'58" |
| 7 | 05'59" | 00:44'57" |
| 8 | 05'54" | 00:50'51" |
| 9 | 05'43" | 00:56'34" |
| 10 | 05'29" | 01:02'03" |
| 11 | 05'31" | 01:07'34" |
| 12 | 05'27" | 01:13'01" |
| 13 | 05'27" | 01:18'28" |
| 14 | 05'08" | 01:23'36" |
| 15 | 04'57" | 01:28'33" |
| 15.0 | 04'48" | 01:28'37" |
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