| 賽前宣言: Finish the race without injury 賽後評分: Good 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 330.17 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'38" | 00:14'23" | | 3 | 06'53" | 00:21'16" | | 4 | 06'22" | 00:27'38" | | 5 | 07'18" | 00:34'56" | | 6 | 06'43" | 00:41'39" | | 7 | 07'10" | 00:48'49" | | 8 | 10'47" | 00:59'36" | | 9 | 08'56" | 01:08'32" | | 10 | 08'57" | 01:17'29" | | 11 | 08'17" | 01:25'46" | | 12 | 09'35" | 01:35'21" | | 13 | 08'56" | 01:44'17" | | 14 | 08'36" | 01:52'53" | | 15 | 09'09" | 02:02'02" | | 16 | 10'47" | 02:12'49" | | 17 | 06'30" | 02:19'19" | | 18 | 09'01" | 02:28'20" | | 19 | 05'44" | 02:34'04" | | 20 | 06'48" | 02:40'52" | | 21 | 05'30" | 02:46'22" | | 22 | 05'24" | 02:51'46" | | 23 | 06'32" | 02:58'18" | | 24 | 05'34" | 03:03'52" | | 25 | 05'35" | 03:09'27" | | 26 | 05'43" | 03:15'10" | | 27 | 07'01" | 03:22'11" | | 28 | 06'39" | 03:28'50" | | 29 | 09'51" | 03:38'41" | | 30 | 05'56" | 03:44'37" | | 31 | 05'34" | 03:50'11" | | 32 | 06'30" | 03:56'41" | | 33 | 08'31" | 04:05'12" | | 34 | 08'10" | 04:13'22" | | 35 | 05'47" | 04:19'09" | | 36 | 10'31" | 04:29'40" | | 37 | 11'12" | 04:40'52" | | 38 | 07'39" | 04:48'31" | | 39 | 12'51" | 05:01'22" | | 40 | 12'56" | 05:14'18" | | 41 | 10'15" | 05:24'33" | | 42 | 08'09" | 05:32'42" | | 43 | 08'53" | 05:41'35" | | 44 | 08'07" | 05:49'42" | | 45 | 09'19" | 05:59'01" | | 46 | 06'11" | 06:05'12" | | 47 | 07'05" | 06:12'17" | | 48 | 10'50" | 06:23'07" | | 49 | 06'24" | 06:29'31" | | 50 | 09'19" | 06:38'50" | | 51 | 11'46" | 06:50'36" | | 52 | 07'04" | 06:57'40" | | 53 | 08'36" | 07:06'16" | | 54 | 10'45" | 07:17'01" | | 55 | 11'35" | 07:28'36" | | 56 | 09'44" | 07:38'20" | | 57 | 10'10" | 07:48'30" | | 58 | 08'47" | 07:57'17" | | 59 | 13'53" | 08:11'10" | | 60 | 09'35" | 08:20'45" | | 61 | 09'13" | 08:29'58" | | 62 | 10'44" | 08:40'42" | | 63 | 08'17" | 08:48'59" | | 64 | 07'23" | 08:56'22" | | 65 | 07'53" | 09:04'15" | | 66 | 08'38" | 09:12'53" | | 67 | 09'22" | 09:22'15" | | 68 | 08'31" | 09:30'46" | | 69 | 09'03" | 09:39'49" | | 70 | 12'22" | 09:52'11" | | 71 | 09'42" | 10:01'53" | | 72 | 12'18" | 10:14'11" | | 73 | 11'26" | 10:25'37" | | 74 | 10'17" | 10:35'54" | | 75 | 13'01" | 10:48'55" | | 76 | 10'48" | 10:59'43" | | 77 | 12'37" | 11:12'20" | | 78 | 08'40" | 11:21'00" | | 79 | 08'28" | 11:29'28" | | 80 | 07'16" | 11:36'44" | | 81 | 06'44" | 11:43'28" | | 82 | 07'06" | 11:50'34" | | 83 | 09'13" | 11:59'47" | | 84 | 08'24" | 12:08'11" | | 85 | 07'58" | 12:16'09" | | 86 | 08'08" | 12:24'17" | | 87 | 08'24" | 12:32'41" | | 88 | 14'26" | 12:47'07" | | 89 | 11'37" | 12:58'44" | | 90 | 10'34" | 13:09'18" | | 91 | 12'18" | 13:21'36" | | 92 | 11'20" | 13:32'56" | | 93 | 10'55" | 13:43'51" | | 94 | 16'20" | 14:00'11" | | 95 | 11'50" | 14:12'01" | | 96 | 08'22" | 14:20'23" | | 97 | 07'34" | 14:27'57" | | 98 | 08'05" | 14:36'02" | | 99 | 08'17" | 14:44'19" | | 100 | 07'14" | 14:51'33" | | 101 | 07'26" | 14:58'59" | | 102 | 08'39" | 15:07'38" | | 102.1 | 14'52" | 15:08'37" |
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恭喜完成了第 100 馬
100.0 km | 15:07:57 | 09:04/km | 第100馬
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