|  全馬 | 05:50:24 | 08:18/km | 第15馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 05:50:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" | 01:10'19" | | 00:35'30" (+00'41") | | 00:38'31" (+03'42") | 01:16'25" (+06'06") | | 00:37'54" (+03'05") | | 00:44'29" (+09'40") | 01:35'47" (+25'28") | | 00:51'18" (+16'29") | | 00:51'05" (+16'16") | 01:39'11" (+28'52") | | 00:48'06" (+13'17") | |
日期: 2023-11-05 06:11 - 總爬升: 578 m - 天氣: 熱慘 - 平均心率: 162 - 卡路里: 2880 Cal - 總步數: 52224 - 平均步頻: 149 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+00'45") | 1000 / 1000 | 175 / 79 | | 2 | | 06'54" (+00'31") | 1000 / 2001 | 175 / 82 | | 3 | | 07'40" (+01'17") | 1002 / 3003 | 164 / 79 | | 4 | | 06'39" (+00'16") | 1000 / 4004 | 176 / 85 | | 5 | | 06'23" | 1000 / 5005 | 171 / 91 |
| 6 | | 07'25" (+01'02") | 1000 / 6005 | 162 / 82 | | 7 | | 06'28" (+00'05") | 1001 / 7007 | 177 / 87 | | 8 | | 06'55" (+00'32") | 1000 / 8007 | 174 / 82 | | 9 | | 07'34" (+01'11") | 1000 / 9008 | 160 / 82 | | 10 | | 07'07" (+00'44") | 1001 / 10009 | 173 / 80 | | 11 | | 07'12" (+00'49") | 1001 / 11010 | 174 / 79 | | 12 | | 07'40" (+01'17") | 1000 / 12010 | 173 / 75 | | 13 | | 06'55" (+00'32") | 1001 / 13012 | 175 / 82 | | 14 | | 08'45" (+02'22") | 1001 / 14014 | 147 / 77 | | 15 | | 08'03" (+01'40") | 1001 / 15016 | 155 / 79 | | 16 | | 07'06" (+00'43") | 1001 / 16017 | 177 / 79 | | 17 | | 07'03" (+00'40") | 1001 / 17019 | 178 / 79 | | 18 | | 09'13" (+02'50") | 1001 / 18020 | 141 / 76 | | 19 | | 06'50" (+00'27") | 1000 / 19020 | 180 / 81 | | 20 | | 07'36" (+01'13") | 1000 / 20020 | 159 / 82 | | 21 | | 08'57" (+02'34") | 1000 / 21021 | 151 / 73 | | 22 | | 06'31" (+00'08") | 1001 / 22022 | 182 / 83 | | 23 | | 08'33" (+02'10") | 1002 / 23025 | 140 / 83 | | 24 | | 08'07" (+01'44") | 1002 / 24027 | 137 / 89 | | 25 | | 12'36" (+06'13") | 1001 / 25028 | 99 / 79 | | 26 | | 06'56" (+00'33") | 1001 / 26030 | 166 / 86 | | 27 | | 09'26" (+03'03") | 1000 / 27030 | 121 / 87 | | 28 | | 12'58" (+06'35") | 1000 / 28031 | 97 / 79 | | 29 | | 09'49" (+03'26") | 1001 / 29032 | 121 / 84 | | 30 | | 12'16" (+05'53") | 1000 / 30033 | 104 / 77 | | 31 | | 11'37" (+05'14") | 1000 / 31033 | 99 / 86 | | 32 | | 13'32" (+07'09") | 1000 / 32033 | 95 / 77 | | 33 | | 09'42" (+03'19") | 1000 / 33034 | 114 / 90 | | 34 | | 08'14" (+01'51") | 1000 / 34035 | 150 / 80 | | 35 | | 07'45" (+01'22") | 1002 / 35037 | 161 / 79 | | 36 | | 08'54" (+02'31") | 1002 / 36039 | 144 / 77 | | 37 | | 06'39" (+00'16") | 1002 / 37042 | 186 / 80 | | 38 | | 06'53" (+00'30") | 1002 / 38044 | 185 / 78 | | 39 | | 07'57" (+01'34") | 1000 / 39044 | 153 / 81 | | 40 | | 08'50" (+02'27") | 1927 / 40971 | 157 / 71 | | 41 | | 06'40" (+00'17") | 1000 / 41972 | 184 / 81 | | 42 | | 06'42" (+00'19") | 300 / 42272 | 182 / 81 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 241.48 km  美津濃 wave rider24 累積 : 1486.6 kmMW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'54" | 00:14'03" | | 3 | 07'43" | 00:21'46" | | 4 | 06'40" | 00:28'26" | | 5 | 06'23" | 00:34'49" | | 6 | 07'26" | 00:42'15" | | 7 | 06'27" | 00:48'42" | | 8 | 06'55" | 00:55'37" | | 9 | 07'33" | 01:03'10" | | 10 | 07'09" | 01:10'19" | | 11 | 07'12" | 01:17'31" | | 12 | 07'39" | 01:25'10" | | 13 | 06'53" | 01:32'03" | | 14 | 08'48" | 01:40'51" | | 15 | 07'59" | 01:48'50" | | 16 | 07'08" | 01:55'58" | | 17 | 07'04" | 02:03'02" | | 18 | 09'14" | 02:12'16" | | 19 | 06'48" | 02:19'04" | | 20 | 07'40" | 02:26'44" | | 21 | 08'57" | 02:35'41" | | 22 | 06'29" | 02:42'10" | | 23 | 07'40" | 02:49'50" | | 24 | 09'03" | 02:58'53" | | 25 | 12'20" | 03:11'13" | | 26 | 07'12" | 03:18'25" | | 27 | 09'07" | 03:27'32" | | 28 | 13'15" | 03:40'47" | | 29 | 09'35" | 03:50'22" | | 30 | 12'09" | 04:02'31" | | 31 | 11'32" | 04:14'03" | | 32 | 13'37" | 04:27'40" | | 33 | 09'39" | 04:37'19" | | 34 | 08'33" | 04:45'52" | | 35 | 07'44" | 04:53'36" | | 36 | 08'46" | 05:02'22" | | 37 | 06'45" | 05:09'07" | | 38 | 06'51" | 05:15'58" | | 39 | 07'45" | 05:23'43" | | 40 | 17'59" | 05:41'42" | | 41 | 00'05" | 05:41'47" | | 42 | 06'14" | 05:48'01" | | 42.3 | 08'40" | 05:50'24" |
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