10.0 km | 00:57:57 | 05:47/km日期: 2023-11-08 20:15 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 02'01" / 05'48" / 06'38" / 05'43" / 05'39" / 05'40" / 05'17" / 05'52" / 05'53" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+01'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+01'05") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 90.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 05'48" | 00:07'49" |
| 3 | 06'38" | 00:14'27" |
| 4 | 05'43" | 00:20'10" |
| 5 | 05'39" | 00:25'49" |
| 6 | 05'40" | 00:31'29" |
| 7 | 05'17" | 00:36'46" |
| 8 | 05'52" | 00:42'38" |
| 9 | 05'53" | 00:48'31" |
| 10 | 05'21" | 00:53'52" |
| 10.0 | 04'15" | 00:53'53" |
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