10.6 km | 01:59:33 | 11:13/km日期: 2023-10-25 19:01 - 總爬升: 196 m - 平均心率: 121 - 卡路里: 935 Cal - 平均步頻: 158
Pace: 12'45" / 23'54" / 13'57" / 05'59" / 06'01" / 06'02" / 06'07" / 05'53" / 06'14" / 09'59" / 35'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+06'50") | 1000 / 1000 |
| 2 | | 23'53" (+18'00") | 1000 / 2000 |
| 3 | | 14'09" (+08'16") | 963 / 2963 |
| 4 | | 05'59" (+00'06") | 1000 / 3963 |
| 5 | | 06'07" (+00'14") | 1000 / 4963 |
| 6 | | 05'54" (+00'01") | 1000 / 5963 |
| 7 | | 06'11" (+00'18") | 1000 / 6963 |
| 8 | | 05'53" | 1000 / 7963 |
| 9 | | 06'10" (+00'17") | 1000 / 8963 |
| 10 | | 07'49" (+01'56") | 1000 / 9963 |
| 11 | | 37'00" (+31'07") | 680 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 131.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 23'54" | 00:36'39" |
| 3 | 13'57" | 00:50'36" |
| 4 | 05'59" | 00:56'35" |
| 5 | 06'01" | 01:02'36" |
| 6 | 06'02" | 01:08'38" |
| 7 | 06'07" | 01:14'45" |
| 8 | 05'53" | 01:20'38" |
| 9 | 06'14" | 01:26'52" |
| 10 | 09'59" | 01:36'51" |
| 10.6 | 35'19" | 01:59'36" |
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