13.2 km | 01:14:14 | 05:36/km日期: 2023-11-04 05:09 - 平均心率: 149 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 05'32" / 05'48" / 05'18" / 05'12" / 11'50" / 05'33" / 05'46" / 05'40" / 05'42" / 05'28" / 05'44" / 06'08" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 06'07" (+00'56") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.34 km 
NB FuelCell SC Elite V3 累積 :
1049.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'48" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 05'12" | 00:21'50" |
| 5 | 11'50" | 00:33'40" |
| 6 | 05'33" | 00:39'13" |
| 7 | 05'46" | 00:44'59" |
| 8 | 05'40" | 00:50'39" |
| 9 | 05'42" | 00:56'21" |
| 10 | 05'28" | 01:01'49" |
| 11 | 05'44" | 01:07'33" |
| 12 | 06'08" | 01:13'41" |
| 13 | 05'33" | 01:19'14" |
| 13.2 | 05'32" | 01:20'30" |
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