23.7 km | 02:25:57 | 06:09/km日期: 2023-11-04 05:12 - 總爬升: 308 m - 平均心率: 131 - 卡路里: 1637 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87%
Pace: 06'54" / 05'57" / 05'52" / 05'53" / 05'59" / 05'57" / 05'44" / 06'29" / 05'55" / 05'50" / 06'09" / 06'15" / 06'03" / 06'52" / 06'41" / 06'27" / 06'43" / 08'19" / 06'02" / 06'16" / 06'18" / 06'14" / 06'14" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
290.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 05'53" | 00:24'36" |
| 5 | 05'59" | 00:30'35" |
| 6 | 05'57" | 00:36'32" |
| 7 | 05'44" | 00:42'16" |
| 8 | 06'29" | 00:48'45" |
| 9 | 05'55" | 00:54'40" |
| 10 | 05'50" | 01:00'30" |
| 11 | 06'09" | 01:06'39" |
| 12 | 06'15" | 01:12'54" |
| 13 | 06'03" | 01:18'57" |
| 14 | 06'52" | 01:25'49" |
| 15 | 06'41" | 01:32'30" |
| 16 | 06'27" | 01:38'57" |
| 17 | 06'43" | 01:45'40" |
| 18 | 08'19" | 01:53'59" |
| 19 | 06'02" | 02:00'01" |
| 20 | 06'16" | 02:06'17" |
| 21 | 06'18" | 02:12'35" |
| 22 | 06'14" | 02:18'49" |
| 23 | 06'14" | 02:25'03" |
| 23.7 | 06'17" | 02:29'20" |
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