17.9 km | 01:37:40 | 05:28/km日期: 2016-04-29 05:54 - 地點: 高雄大學 - 卡路里: 997 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 05'51" / 05'18" / 05'22" / 05'10" / 05'28" / 05'20" / 06'26" / 05'33" / 05'31" / 05'31" / 05'29" / 05'41" / 05'37" / 05'40" / 05'26" / 05'14" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'05") | 1000 / 16000 |
| 17 | | 05'20" (+00'11") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 862 / 17862 |
4月累積里程 : 389.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'28" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 06'26" | 00:38'55" |
| 8 | 05'33" | 00:44'28" |
| 9 | 05'31" | 00:49'59" |
| 10 | 05'31" | 00:55'30" |
| 11 | 05'29" | 01:00'59" |
| 12 | 05'41" | 01:06'40" |
| 13 | 05'37" | 01:12'17" |
| 14 | 05'40" | 01:17'57" |
| 15 | 05'26" | 01:23'23" |
| 16 | 05'14" | 01:28'37" |
| 17 | 05'20" | 01:33'57" |
| 17.9 | 05'28" | 01:38'40" |
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