12.0 km | 01:10:24 | 05:51/km日期: 2023-11-04 06:01 - 平均心率: 139 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 06'00" / 05'58" / 05'59" / 05'46" / 05'51" / 05'47" / 07'46" / 07'14" / 05'52" / 05'56" / 09'46" / 07'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 500 / 500 |
| 2 | | 05'52" (+00'27") | 500 / 1000 |
| 3 | | 05'59" (+00'34") | 500 / 1500 |
| 4 | | 05'57" (+00'32") | 500 / 2000 |
| 5 | | 05'57" (+00'32") | 500 / 2500 |
| 6 | | 06'01" (+00'36") | 500 / 3000 |
| 7 | | 05'48" (+00'23") | 500 / 3500 |
| 8 | | 05'42" (+00'17") | 500 / 4000 |
| 9 | | 05'54" (+00'29") | 500 / 4500 |
| 10 | | 05'47" (+00'22") | 500 / 5000 |
| 11 | | 05'56" (+00'31") | 500 / 5500 |
| 12 | | 05'38" (+00'13") | 500 / 6000 |
| 13 | | 06'04" (+00'39") | 500 / 6500 |
| 14 | | 05'54" (+00'29") | 500 / 7000 |
| 15 | | 06'08" (+00'43") | 500 / 7500 |
| 16 | | 05'35" (+00'10") | 500 / 8000 |
| 17 | | 05'51" (+00'26") | 500 / 8500 |
| 18 | | 05'51" (+00'26") | 500 / 9000 |
| 19 | | 05'51" (+00'26") | 500 / 9500 |
| 20 | | 06'00" (+00'35") | 500 / 10000 |
| 21 | | 05'35" (+00'10") | 500 / 10500 |
| 22 | | 05'25" | 500 / 11000 |
| 23 | | 05'46" (+00'21") | 500 / 11500 |
| 24 | | 05'58" (+00'33") | 500 / 12000 |
| 25 | | 04'55" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
232.15 km 
mizuno wave rider 25 累積 :
81.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 05'47" | 00:35'21" |
| 7 | 07'46" | 00:43'07" |
| 8 | 07'14" | 00:50'21" |
| 9 | 05'52" | 00:56'13" |
| 10 | 05'56" | 01:02'09" |
| 11 | 09'46" | 01:11'55" |
| 12 | 07'51" | 01:19'46" |
| 12.0 | 04'10" | 01:19'48" |
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