18.0 km | 01:58:24 | 06:34/km日期: 2023-11-05 09:26 - 平均心率: 153 - 卡路里: 1183 Cal - 平均步頻: 170
Pace: 06'23" / 06'27" / 06'27" / 06'14" / 06'26" / 07'04" / 07'42" / 06'56" / 07'19" / 06'37" / 06'15" / 06'19" / 06'22" / 06'16" / 06'21" / 06'46" / 06'31" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 07'03" (+00'50") | 1000 / 6000 |
| 7 | | 07'51" (+01'38") | 889 / 6889 |
| 8 | | 06'48" (+00'35") | 1000 / 7889 |
| 9 | | 07'29" (+01'16") | 1000 / 8889 |
| 10 | | 06'20" (+00'07") | 1000 / 9889 |
| 11 | | 06'14" (+00'01") | 1000 / 10889 |
| 12 | | 06'21" (+00'08") | 1000 / 11889 |
| 13 | | 06'20" (+00'07") | 1000 / 12889 |
| 14 | | 06'15" (+00'02") | 1000 / 13889 |
| 15 | | 06'19" (+00'06") | 1000 / 14889 |
| 16 | | 06'26" (+00'13") | 1000 / 15889 |
| 17 | | 06'28" (+00'15") | 1000 / 16889 |
| 18 | | 06'31" (+00'18") | 1000 / 17889 |
| 19 | | 06'37" (+00'24") | 118 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
184.12 km 
Asics Tarther Japan black 累積 :
730.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'14" | 00:25'31" |
| 5 | 06'26" | 00:31'57" |
| 6 | 07'04" | 00:39'01" |
| 7 | 07'42" | 00:46'43" |
| 8 | 06'56" | 00:53'39" |
| 9 | 07'19" | 01:00'58" |
| 10 | 06'37" | 01:07'35" |
| 11 | 06'15" | 01:13'50" |
| 12 | 06'19" | 01:20'09" |
| 13 | 06'22" | 01:26'31" |
| 14 | 06'16" | 01:32'47" |
| 15 | 06'21" | 01:39'08" |
| 16 | 06'46" | 01:45'54" |
| 17 | 06'31" | 01:52'25" |
| 18 | 06'32" | 01:58'57" |
| 18.0 | 05'47" | 01:59'00" |
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