6.4 km | 00:37:18 | 05:52/km日期: 2023-11-04 09:09 - 平均心率: 153 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 05'10" / 05'00" / 07'23" / 04'57" / 07'27" / 04'57" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 394 / 394 |
| 2 | | 05'08" (+00'22") | 402 / 796 |
| 3 | | 05'07" (+00'21") | 398 / 1195 |
| 4 | | 05'02" (+00'16") | 400 / 1595 |
| 5 | | 04'55" (+00'09") | 400 / 1996 |
| 6 | | 26'18" (+21'32") | 115 / 2112 |
| 7 | | 05'00" (+00'14") | 400 / 2512 |
| 8 | | 04'55" (+00'09") | 404 / 2916 |
| 9 | | 04'57" (+00'11") | 404 / 3321 |
| 10 | | 04'54" (+00'08") | 407 / 3728 |
| 11 | | 04'54" (+00'08") | 407 / 4135 |
| 12 | | 26'35" (+21'49") | 113 / 4249 |
| 13 | | 04'59" (+00'13") | 398 / 4648 |
| 14 | | 04'54" (+00'08") | 405 / 5054 |
| 15 | | 04'58" (+00'12") | 403 / 5457 |
| 16 | | 04'55" (+00'09") | 408 / 5865 |
| 17 | | 04'46" | 407 / 6272 |
| 18 | | 14'41" (+09'55") | 80 / 6353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 07'23" | 00:17'33" |
| 4 | 04'57" | 00:22'30" |
| 5 | 07'27" | 00:29'57" |
| 6 | 04'57" | 00:34'54" |
| 6.4 | 06'50" | 00:37'19" |
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