10.7 km | 01:01:11 | 05:43/km日期: 2023-11-03 05:25 - 平均心率: 112 - 卡路里: 555 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 99%
Pace: 05'56" / 05'44" / 06'11" / 05'32" / 05'56" / 06'48" / 05'22" / 06'07" / 05'54" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 06'11" | 00:17'51" |
| 4 | 05'32" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 06'48" | 00:36'07" |
| 7 | 05'22" | 00:41'29" |
| 8 | 06'07" | 00:47'36" |
| 9 | 05'54" | 00:53'30" |
| 10 | 05'28" | 00:58'58" |
| 10.7 | 06'02" | 01:03'03" |
展開計圈分析
留言 
