10.0 km | 01:00:13 | 06:00/km日期: 2013-08-07 19:26 - 地點: 成蘆橋-關渡橋 - 天氣: 晴 - 卡路里: 871 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'28" / 05'40" / 05'47" / 05'51" / 05'52" / 05'54" / 06'25" / 06'20" / 06'05" / 06'09" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 513 / 513 |
| 2 | | 05'30" (+00'07") | 502 / 1015 |
| 3 | | 05'34" (+00'11") | 505 / 1521 |
| 4 | | 05'44" (+00'21") | 496 / 2017 |
| 5 | | 05'48" (+00'25") | 511 / 2528 |
| 6 | | 05'47" (+00'24") | 497 / 3026 |
| 7 | | 05'46" (+00'23") | 513 / 3539 |
| 8 | | 05'55" (+00'32") | 494 / 4033 |
| 9 | | 05'50" (+00'27") | 502 / 4536 |
| 10 | | 05'53" (+00'30") | 503 / 5040 |
| 11 | | 05'56" (+00'33") | 511 / 5551 |
| 12 | | 05'56" (+00'33") | 502 / 6053 |
| 13 | | 06'27" (+01'04") | 506 / 6559 |
| 14 | | 06'20" (+00'57") | 501 / 7061 |
| 15 | | 06'16" (+00'53") | 509 / 7571 |
| 16 | | 06'20" (+00'57") | 505 / 8076 |
| 17 | | 06'14" (+00'51") | 499 / 8576 |
| 18 | | 05'59" (+00'36") | 505 / 9081 |
| 19 | | 06'08" (+00'45") | 502 / 9583 |
| 20 | | 06'04" (+00'41") | 507 / 10091 |
8月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'47" | 00:16'55" |
| 4 | 05'51" | 00:22'46" |
| 5 | 05'52" | 00:28'38" |
| 6 | 05'54" | 00:34'32" |
| 7 | 06'25" | 00:40'57" |
| 8 | 06'20" | 00:47'17" |
| 9 | 06'05" | 00:53'22" |
| 10 | 06'09" | 00:59'31" |
| 10.0 | 29'10" | 01:00'13" |
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