10.0 km | 01:03:29 | 06:20/km日期: 2023-11-05 08:23 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72%
Pace: 06'11" / 05'45" / 06'20" / 06'31" / 06'57" / 06'06" / 07'08" / 06'46" / 06'13" / 06'29" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+01'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" (+00'43") | 1000 / 10000 |
| 11 | | 08'07" (+02'22") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 170.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 06'20" | 00:18'16" |
| 4 | 06'31" | 00:24'47" |
| 5 | 06'57" | 00:31'44" |
| 6 | 06'06" | 00:37'50" |
| 7 | 07'08" | 00:44'58" |
| 8 | 06'46" | 00:51'44" |
| 9 | 06'13" | 00:57'57" |
| 10 | 06'29" | 01:04'26" |
| 10.0 | 09'35" | 01:04'38" |
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