10.3 km | 01:10:34 | 06:52/km日期: 2023-11-03 16:21 - 平均心率: 146 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61%
Pace: 06'42" / 07'01" / 07'34" / 07'12" / 07'11" / 06'40" / 06'49" / 06'56" / 06'22" / 06'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'19") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 07'33" (+01'11") | 1000 / 3000 |
| 4 | | 07'12" (+00'50") | 1000 / 4000 |
| 5 | | 07'11" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 06'56" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'27" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 162.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'01" | 00:13'43" |
| 3 | 07'34" | 00:21'17" |
| 4 | 07'12" | 00:28'29" |
| 5 | 07'11" | 00:35'40" |
| 6 | 06'40" | 00:42'20" |
| 7 | 06'49" | 00:49'09" |
| 8 | 06'56" | 00:56'05" |
| 9 | 06'22" | 01:02'27" |
| 10 | 06'28" | 01:08'55" |
| 10.3 | 06'06" | 01:10'34" |
展開計圈分析
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