10.2 km | 01:09:50 | 06:52/km日期: 2016-05-01 06:44 - 平均心率: 136 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 06'20" / 06'28" / 06'40" / 06'44" / 06'55" / 07'13" / 07'04" / 06'59" / 07'21" / 07'06" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'36") | 1000 / 5000 |
| 6 | | 07'12" (+00'53") | 1000 / 6000 |
| 7 | | 07'03" (+00'44") | 1000 / 7000 |
| 8 | | 06'59" (+00'40") | 1000 / 8000 |
| 9 | | 07'20" (+01'01") | 1000 / 9000 |
| 10 | | 07'05" (+00'46") | 1000 / 10000 |
| 11 | | 06'36" (+00'17") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
105.25 km 
MIZUNO wave rider 18 累積 :
2407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'40" | 00:19'28" |
| 4 | 06'44" | 00:26'12" |
| 5 | 06'55" | 00:33'07" |
| 6 | 07'13" | 00:40'20" |
| 7 | 07'04" | 00:47'24" |
| 8 | 06'59" | 00:54'23" |
| 9 | 07'21" | 01:01'44" |
| 10 | 07'06" | 01:08'50" |
| 10.2 | 06'37" | 01:09'51" |
展開計圈分析
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