9.0 km | 00:56:22 | 06:15/km日期: 2023-11-03 15:06 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 06'20" / 05'36" / 06'03" / 07'10" / 06'00" / 05'50" / 06'08" / 06'52" / 06'18" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 07'09" (+01'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+01'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 04'20" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 90.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 07'10" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 05'50" | 00:36'59" |
| 7 | 06'08" | 00:43'07" |
| 8 | 06'52" | 00:49'59" |
| 9 | 06'18" | 00:56'17" |
| 9.0 | 02'12" | 00:56'18" |
展開計圈分析
留言 
