11.1 km | 00:59:34 | 05:21/km日期: 2016-04-28 11:57 - 總爬升: 101 m - 地點: 靜心湖 - 天氣: 晴 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90%
Pace: 05'49" / 06'02" / 05'56" / 05'03" / 05'00" / 05'05" / 05'16" / 05'14" / 05'00" / 05'13" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'57") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 123 / 11123 |
4月累積里程 :
119.48 km 
Y拖ㄧ 黑40-2 累積 :
470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'03" | 00:22'50" |
| 5 | 05'00" | 00:27'50" |
| 6 | 05'05" | 00:32'55" |
| 7 | 05'16" | 00:38'11" |
| 8 | 05'14" | 00:43'25" |
| 9 | 05'00" | 00:48'25" |
| 10 | 05'13" | 00:53'38" |
| 11 | 05'16" | 00:58'54" |
| 11.1 | 05'24" | 00:59'34" |
展開計圈分析
留言 
