13.0 km | 01:24:50 | 06:30/km日期: 2023-11-02 20:46 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 851 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 05'46" / 05'51" / 06'01" / 08'29" / 06'14" / 06'31" / 08'09" / 06'38" / 06'32" / 08'00" / 06'36" / 06'49" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'51") | 1000 / 6000 |
| 7 | | 08'08" (+02'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'59") | 1000 / 8000 |
| 9 | | 06'31" (+00'52") | 1000 / 9000 |
| 10 | | 08'00" (+02'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'57") | 1000 / 11000 |
| 12 | | 06'20" (+00'41") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'40" (+00'01") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
114.16 km 
ASICS METASPEED EDGE 累積 :
485.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 06'01" | 00:17'38" |
| 4 | 08'29" | 00:26'07" |
| 5 | 06'14" | 00:32'21" |
| 6 | 06'31" | 00:38'52" |
| 7 | 08'09" | 00:47'01" |
| 8 | 06'38" | 00:53'39" |
| 9 | 06'32" | 01:00'11" |
| 10 | 08'00" | 01:08'11" |
| 11 | 06'36" | 01:14'47" |
| 12 | 06'49" | 01:21'36" |
| 13 | 05'39" | 01:27'15" |
| 13.0 | 06'23" | 01:27'22" |
展開計圈分析
留言 
