15.1 km | 01:19:51 | 05:17/km日期: 2023-11-01 21:49 - 總爬升: 168 m - 平均心率: 143 - 卡路里: 1241 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 05'26" / 05'31" / 05'36" / 05'19" / 05'22" / 05'30" / 05'23" / 05'18" / 05'06" / 05'11" / 05'22" / 05'16" / 04'44" / 04'30" / 05'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+01'01") | 1000 / 2000 |
| 3 | | 05'35" (+01'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'49") | 1000 / 4000 |
| 5 | | 05'22" (+00'52") | 1000 / 5000 |
| 6 | | 05'29" (+00'59") | 1000 / 6000 |
| 7 | | 05'23" (+00'53") | 1000 / 7000 |
| 8 | | 05'17" (+00'47") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'52") | 1000 / 11000 |
| 12 | | 05'15" (+00'45") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 05'52" (+01'22") | 1000 / 15000 |
| 16 | | 04'46" (+00'16") | 86 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'30" | 00:32'44" |
| 7 | 05'23" | 00:38'07" |
| 8 | 05'18" | 00:43'25" |
| 9 | 05'06" | 00:48'31" |
| 10 | 05'11" | 00:53'42" |
| 11 | 05'22" | 00:59'04" |
| 12 | 05'16" | 01:04'20" |
| 13 | 04'44" | 01:09'04" |
| 14 | 04'30" | 01:13'34" |
| 15 | 05'53" | 01:19'27" |
| 15.1 | 04'38" | 01:19'51" |
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