13.3 km | 01:28:21 | 06:37/km日期: 2023-11-02 18:16 - 地點: 烏日國小 - 天氣: 晴 - 平均心率: 113 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 07'39" / 06'53" / 06'35" / 07'25" / 06'37" / 06'56" / 10'12" / 06'45" / 13'13" / 08'19" / 06'08" / 07'21" / 08'03" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'43") | 1000 / 1000 |
| 2 | | 06'53" (+01'04") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 06'40" (+00'51") | 1000 / 4000 |
| 5 | | 06'36" (+00'47") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'38") | 1000 / 9000 |
| 10 | | 06'41" (+00'52") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 1000 / 12000 |
| 13 | | 07'50" (+02'01") | 1000 / 13000 |
| 14 | | 06'30" (+00'41") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
214.43 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'53" | 00:14'32" |
| 3 | 06'35" | 00:21'07" |
| 4 | 07'25" | 00:28'32" |
| 5 | 06'37" | 00:35'09" |
| 6 | 06'56" | 00:42'05" |
| 7 | 10'12" | 00:52'17" |
| 8 | 06'45" | 00:59'02" |
| 9 | 13'13" | 01:12'15" |
| 10 | 08'19" | 01:20'34" |
| 11 | 06'08" | 01:26'42" |
| 12 | 07'21" | 01:34'03" |
| 13 | 08'03" | 01:42'06" |
| 13.3 | 08'00" | 01:44'43" |
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