15.1 km | 01:51:29 | 07:23/km日期: 2023-11-02 15:36 - 平均心率: 113 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71%
Pace: 07'14" / 07'27" / 07'41" / 07'37" / 07'38" / 07'30" / 07'36" / 07'15" / 07'10" / 07'20" / 07'19" / 07'21" / 07'09" / 07'22" / 07'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'05") | 1000 / 1000 |
| 2 | | 07'26" (+00'17") | 1000 / 2000 |
| 3 | | 07'40" (+00'31") | 1000 / 3000 |
| 4 | | 07'37" (+00'28") | 1000 / 4000 |
| 5 | | 07'37" (+00'28") | 1000 / 5000 |
| 6 | | 07'29" (+00'20") | 1000 / 6000 |
| 7 | | 07'35" (+00'26") | 1000 / 7000 |
| 8 | | 07'15" (+00'06") | 1000 / 8000 |
| 9 | | 07'10" (+00'01") | 1000 / 9000 |
| 10 | | 07'19" (+00'10") | 1000 / 10000 |
| 11 | | 07'18" (+00'09") | 1000 / 11000 |
| 12 | | 07'20" (+00'11") | 1000 / 12000 |
| 13 | | 07'09" | 1000 / 13000 |
| 14 | | 07'22" (+00'13") | 1000 / 14000 |
| 15 | | 07'20" (+00'11") | 1000 / 15000 |
| 16 | | 05'56" | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
237.41 km 
asics GEL-NIMBUS 25靛青 累積 :
1405.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'27" | 00:14'41" |
| 3 | 07'41" | 00:22'22" |
| 4 | 07'37" | 00:29'59" |
| 5 | 07'38" | 00:37'37" |
| 6 | 07'30" | 00:45'07" |
| 7 | 07'36" | 00:52'43" |
| 8 | 07'15" | 00:59'58" |
| 9 | 07'10" | 01:07'08" |
| 10 | 07'20" | 01:14'28" |
| 11 | 07'19" | 01:21'47" |
| 12 | 07'21" | 01:29'08" |
| 13 | 07'09" | 01:36'17" |
| 14 | 07'22" | 01:43'39" |
| 15 | 07'24" | 01:51'03" |
| 15.1 | 05'56" | 01:51'33" |
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