16.0 km | 01:27:36 | 05:28/km日期: 2023-11-04 16:14 - 平均心率: 168 - 卡路里: 964 Cal - 平均步頻: 182
Pace: 05'10" / 05'25" / 05'31" / 05'29" / 05'28" / 05'32" / 05'31" / 05'26" / 05'29" / 05'26" / 05'32" / 05'32" / 05'36" / 05'32" / 05'31" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'25" (+00'16") | 1000 / 16000 |
| 17 | | 03'34" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
215.14 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'25" | 00:10'35" |
| 3 | 05'31" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'32" | 00:32'35" |
| 7 | 05'31" | 00:38'06" |
| 8 | 05'26" | 00:43'32" |
| 9 | 05'29" | 00:49'01" |
| 10 | 05'26" | 00:54'27" |
| 11 | 05'32" | 00:59'59" |
| 12 | 05'32" | 01:05'31" |
| 13 | 05'36" | 01:11'07" |
| 14 | 05'32" | 01:16'39" |
| 15 | 05'31" | 01:22'10" |
| 16 | 05'25" | 01:27'35" |
| 16.0 | 03'44" | 01:27'36" |
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