10.2 km | 00:57:14 | 05:36/km日期: 2023-11-03 09:23 - 平均心率: 148 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80%
Pace: 05'59" / 05'47" / 05'41" / 05'47" / 05'55" / 05'50" / 05'36" / 05'19" / 05'15" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'51") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'54" | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
170.34 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'55" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'36" | 00:40'35" |
| 8 | 05'19" | 00:45'54" |
| 9 | 05'15" | 00:51'09" |
| 10 | 05'04" | 00:56'13" |
| 10.2 | 04'56" | 00:57'14" |
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