15.2 km | 01:19:43 | 05:14/km日期: 2023-11-04 07:10 - 平均心率: 143 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 05'29" / 05'14" / 05'09" / 05'09" / 05'03" / 05'05" / 05'06" / 08'06" / 04'59" / 05'01" / 04'54" / 04'50" / 04'55" / 04'49" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 08'06" (+03'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" (+00'01") | 1000 / 12000 |
| 13 | | 04'54" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 04'56" (+00'07") | 211 / 15211 |
晨跑遇到寶礦力路跑，只好跟著一起跑嘍~（特別起勁！）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
172.94 km 
ASICS gel-kayano 29 累積 :
373.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 05'05" | 00:31'09" |
| 7 | 05'06" | 00:36'15" |
| 8 | 08'06" | 00:44'21" |
| 9 | 04'59" | 00:49'20" |
| 10 | 05'01" | 00:54'21" |
| 11 | 04'54" | 00:59'15" |
| 12 | 04'50" | 01:04'05" |
| 13 | 04'55" | 01:09'00" |
| 14 | 04'49" | 01:13'49" |
| 15 | 04'52" | 01:18'41" |
| 15.2 | 04'57" | 01:19'44" |
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