18.2 km | 02:08:50 | 07:04/km日期: 2023-11-04 05:59 - 平均心率: 126 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 10'04" / 06'47" / 06'47" / 06'41" / 06'32" / 06'57" / 06'52" / 06'37" / 06'39" / 06'56" / 24'32" / 06'25" / 06'28" / 06'28" / 06'37" / 05'55" / 05'19" / 07'49" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'45") | 1000 / 1000 |
| 2 | | 06'46" (+01'27") | 1000 / 2000 |
| 3 | | 06'46" (+01'27") | 1000 / 3000 |
| 4 | | 06'41" (+01'22") | 1000 / 4000 |
| 5 | | 06'31" (+01'12") | 1000 / 5000 |
| 6 | | 06'57" (+01'38") | 1000 / 6000 |
| 7 | | 06'51" (+01'32") | 1000 / 7000 |
| 8 | | 06'36" (+01'17") | 1000 / 8000 |
| 9 | | 06'38" (+01'19") | 1000 / 9000 |
| 10 | | 06'56" (+01'37") | 1000 / 10000 |
| 11 | | 10'43" (+05'24") | 1000 / 11000 |
| 12 | | 06'24" (+01'05") | 1000 / 12000 |
| 13 | | 06'27" (+01'08") | 1000 / 13000 |
| 14 | | 06'28" (+01'09") | 1000 / 14000 |
| 15 | | 06'36" (+01'17") | 1000 / 15000 |
| 16 | | 05'54" (+00'35") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 07'48" (+02'29") | 1000 / 18000 |
| 19 | | 10'01" (+04'42") | 222 / 18222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.06 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'47" | 00:16'51" |
| 3 | 06'47" | 00:23'38" |
| 4 | 06'41" | 00:30'19" |
| 5 | 06'32" | 00:36'51" |
| 6 | 06'57" | 00:43'48" |
| 7 | 06'52" | 00:50'40" |
| 8 | 06'37" | 00:57'17" |
| 9 | 06'39" | 01:03'56" |
| 10 | 06'56" | 01:10'52" |
| 11 | 24'32" | 01:35'24" |
| 12 | 06'25" | 01:41'49" |
| 13 | 06'28" | 01:48'17" |
| 14 | 06'28" | 01:54'45" |
| 15 | 06'37" | 02:01'22" |
| 16 | 05'55" | 02:07'17" |
| 17 | 05'19" | 02:12'36" |
| 18 | 07'49" | 02:20'25" |
| 18.2 | 09'57" | 02:22'38" |
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