12.3 km | 00:52:11 | 04:15/km日期: 2023-11-01 18:04 - 平均心率: 132 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 04'27" / 04'19" / 04'16" / 04'18" / 04'06" / 04'20" / 04'12" / 04'12" / 04'15" / 04'12" / 04'14" / 04'17" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'27") | 398 / 398 |
2 | | 04'23" (+00'18") | 411 / 810 |
3 | | 04'16" (+00'11") | 406 / 1217 |
4 | | 04'18" (+00'13") | 409 / 1626 |
5 | | 04'16" (+00'11") | 410 / 2037 |
6 | | 04'18" (+00'13") | 405 / 2442 |
7 | | 04'18" (+00'13") | 408 / 2851 |
8 | | 04'15" (+00'10") | 407 / 3258 |
9 | | 04'14" (+00'09") | 410 / 3669 |
10 | | 04'15" (+00'10") | 409 / 4078 |
11 | | 04'09" (+00'04") | 412 / 4490 |
12 | | 04'07" (+00'02") | 415 / 4905 |
13 | | 04'17" (+00'12") | 404 / 5310 |
14 | | 04'14" (+00'09") | 408 / 5719 |
15 | | 04'16" (+00'11") | 408 / 6127 |
16 | | 04'18" (+00'13") | 403 / 6531 |
17 | | 04'10" (+00'05") | 413 / 6945 |
18 | | 04'13" (+00'08") | 406 / 7352 |
19 | | 04'07" (+00'02") | 414 / 7766 |
20 | | 04'11" (+00'06") | 411 / 8178 |
21 | | 04'13" (+00'08") | 409 / 8587 |
22 | | 04'17" (+00'12") | 402 / 8990 |
23 | | 04'12" (+00'07") | 410 / 9401 |
24 | | 04'16" (+00'11") | 402 / 9803 |
25 | | 04'13" (+00'08") | 408 / 10212 |
26 | | 04'16" (+00'11") | 403 / 10615 |
27 | | 04'14" (+00'09") | 411 / 11027 |
28 | | 04'21" (+00'16") | 400 / 11428 |
29 | | 04'14" (+00'09") | 408 / 11836 |
30 | | 04'05" | 403 / 12239 |
31 | | 06'06" (+02'01") | 15 / 12254 |
400*30@105s
跑到28圈被一隻蟾蜍嚇一跳差點跌倒🤕️🤕️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
411.69 km NIKE next%2白藍 累積 :
1989.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'19" | 00:08'46" |
3 | 04'16" | 00:13'02" |
4 | 04'18" | 00:17'20" |
5 | 04'06" | 00:21'26" |
6 | 04'20" | 00:25'46" |
7 | 04'12" | 00:29'58" |
8 | 04'12" | 00:34'10" |
9 | 04'15" | 00:38'25" |
10 | 04'12" | 00:42'37" |
11 | 04'14" | 00:46'51" |
12 | 04'17" | 00:51'08" |
12.3 | 04'11" | 00:52'12" |