10.3 km | 00:52:20 | 05:03/km日期: 2023-11-03 05:13 - 平均心率: 143 - 卡路里: 461 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 81%
Pace: 06'01" / 10'36" / 05'16" / 05'05" / 04'55" / 04'50" / 04'45" / 04'40" / 04'31" / 04'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'41") | 1000 / 1000 |
| 2 | | 05'26" (+01'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'56") | 1000 / 3000 |
| 4 | | 05'05" (+00'45") | 1000 / 4000 |
| 5 | | 04'55" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'45" (+00'25") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'30" (+00'10") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 07'04" (+02'44") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
182.13 km 
nike zoom fly 4(黑) 累積 :
2748.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 10'36" | 00:16'37" |
| 3 | 05'16" | 00:21'53" |
| 4 | 05'05" | 00:26'58" |
| 5 | 04'55" | 00:31'53" |
| 6 | 04'50" | 00:36'43" |
| 7 | 04'45" | 00:41'28" |
| 8 | 04'40" | 00:46'08" |
| 9 | 04'31" | 00:50'39" |
| 10 | 04'20" | 00:54'59" |
| 10.4 | 07'03" | 00:57'28" |
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