| 全馬 | 05:56:13 | 08:26/km | 第8馬官方成績 | 日期 | 2023-11-04 | 成績 | 05:56:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" (+04'04") | 01:08'24" | | 00:33'09" (+01'58") | | 00:40'24" (+09'13") | 01:34'57" (+26'33") | | 00:54'33" (+23'22") | | 00:31'11" | 01:11'41" (+03'17") | | 00:40'30" (+09'19") | | 00:37'33" (+06'22") | 01:18'34" (+10'10") | | 00:41'01" (+09'50") | |
日期: 2023-11-04 06:41 - 總爬升: 3973 m - 平均心率: 139 - 卡路里: 3043 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'42" (+03'27") | 1000 / 1000 | 2 | | 06'51" (+02'36") | 1000 / 2000 | 3 | | 06'51" (+02'36") | 1000 / 3000 | 4 | | 06'51" (+02'36") | 1000 / 4000 | 5 | | 07'06" (+02'51") | 1000 / 5000 |
6 | | 07'29" (+03'14") | 1000 / 6000 | 7 | | 06'16" (+02'01") | 1000 / 7000 | 8 | | 06'28" (+02'13") | 1000 / 8000 | 9 | | 06'25" (+02'10") | 1000 / 9000 | 10 | | 06'28" (+02'13") | 1000 / 10000 | 11 | | 08'32" (+04'17") | 1000 / 11000 | 12 | | 06'29" (+02'14") | 1000 / 12000 | 13 | | 07'57" (+03'42") | 1000 / 13000 | 14 | | 09'04" (+04'49") | 1000 / 14000 | 15 | | 08'19" (+04'04") | 1000 / 15000 | 16 | | 09'05" (+04'50") | 1000 / 16000 | 17 | | 08'35" (+04'20") | 1000 / 17000 | 18 | | 07'13" (+02'58") | 1000 / 18000 | 19 | | 07'02" (+02'47") | 1000 / 19000 | 20 | | 08'34" (+04'19") | 1000 / 20000 | 21 | | 11'33" (+07'18") | 1000 / 21000 | 22 | | 05'10" (+00'55") | 1000 / 22000 | 23 | | 06'49" (+02'34") | 1000 / 23000 | 24 | | 10'35" (+06'20") | 1000 / 24000 | 25 | | 11'02" (+06'47") | 1000 / 25000 | 26 | | 06'32" (+02'17") | 1000 / 26000 | 27 | | 10'52" (+06'37") | 1000 / 27000 | 28 | | 06'05" (+01'50") | 1000 / 28000 | 29 | | 07'51" (+03'36") | 1000 / 29000 | 30 | | 09'08" (+04'53") | 1000 / 30000 | 31 | | 08'12" (+03'57") | 1000 / 31000 | 32 | | 06'17" (+02'02") | 1000 / 32000 | 33 | | 07'57" (+03'42") | 1000 / 33000 | 34 | | 07'08" (+02'53") | 1000 / 34000 | 35 | | 07'23" (+03'08") | 1000 / 35000 | 36 | | 04'15" | 1000 / 36000 | 37 | | 09'43" (+05'28") | 1000 / 37000 | 38 | | 09'48" (+05'33") | 1000 / 38000 | 39 | | 10'00" (+05'45") | 1000 / 39000 | 40 | | 07'46" (+03'31") | 1000 / 40000 | 41 | | 08'43" (+04'28") | 1000 / 41000 | 42 | | 08'15" (+04'00") | 1000 / 42000 | 43 | | 06'25" (+02'10") | 1000 / 43000 | 44 | | 06'57" (+02'42") | 1000 / 44000 | 45 | | 07'03" (+02'48") | 1000 / 45000 |
賽後評分: 全馬最後7公里水站都沒有水 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 186.87 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'51" | 00:14'25" | 3 | 06'52" | 00:21'17" | 4 | 06'51" | 00:28'08" | 5 | 07'07" | 00:35'15" | 6 | 07'29" | 00:42'44" | 7 | 06'16" | 00:49'00" | 8 | 06'29" | 00:55'29" | 9 | 06'26" | 01:01'55" | 10 | 06'29" | 01:08'24" | 11 | 08'33" | 01:16'57" | 12 | 06'30" | 01:23'27" | 13 | 07'57" | 01:31'24" | 14 | 09'05" | 01:40'29" | 15 | 08'19" | 01:48'48" | 16 | 11'18" | 02:00'06" | 17 | 06'50" | 02:06'56" | 18 | 07'09" | 02:14'05" | 19 | 07'31" | 02:21'36" | 20 | 21'45" | 02:43'21" | 21 | 00'05" | 02:43'26" | 22 | 02'40" | 02:46'06" | 23 | 06'47" | 02:52'53" | 24 | 10'36" | 03:03'29" | 25 | 11'03" | 03:14'32" | 26 | 09'44" | 03:24'16" | 27 | 12'42" | 03:36'58" | 28 | 01'04" | 03:38'02" | 29 | 07'51" | 03:45'53" | 30 | 09'09" | 03:55'02" | 31 | 08'13" | 04:03'15" | 32 | 06'17" | 04:09'32" | 33 | 10'56" | 04:20'28" | 34 | 04'10" | 04:24'38" | 35 | 07'57" | 04:32'35" | 36 | 03'42" | 04:36'17" | 37 | 14'20" | 04:50'37" | 38 | 06'06" | 04:56'43" | 39 | 09'07" | 05:05'50" | 40 | 07'46" | 05:13'36" | 41 | 08'44" | 05:22'20" | 42 | 08'15" | 05:30'35" | 43 | 06'26" | 05:37'01" | 44 | 11'50" | 05:48'51" | 45 | 06'52" | 05:55'43" | 45.8 | 00'30" | 05:56'06" |
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