10.7 km | 00:59:59 | 05:36/km日期: 2016-04-29 05:49 - 平均心率: 174 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 58%
Pace: 05'43" / 05'41" / 05'46" / 05'52" / 05'47" / 05'40" / 05'34" / 05'39" / 05'26" / 05'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'04" | 691 / 10691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
128.20 km 
ASICS Kinsei 6 累積 :
451.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'46" | 00:17'10" |
| 4 | 05'52" | 00:23'02" |
| 5 | 05'47" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'34" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'26" | 00:51'08" |
| 10 | 05'22" | 00:56'30" |
| 10.7 | 05'03" | 01:00'00" |
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