12.0 km | 01:01:04 | 05:04/km日期: 2023-11-02 07:14 - 平均心率: 155 - 卡路里: 597 Cal - 平均步頻: 166
Pace: 05'21" / 04'48" / 05'42" / 05'40" / 05'51" / 06'18" / 05'03" / 05'38" / 05'26" / 04'59" / 05'41" / 05'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 10000 / 10000 |
| 2 | | 05'06" (+00'02") | 2018 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
303.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'48" | 00:10'09" |
| 3 | 05'42" | 00:15'51" |
| 4 | 05'40" | 00:21'31" |
| 5 | 05'51" | 00:27'22" |
| 6 | 06'18" | 00:33'40" |
| 7 | 05'03" | 00:38'43" |
| 8 | 05'38" | 00:44'21" |
| 9 | 05'26" | 00:49'47" |
| 10 | 04'59" | 00:54'46" |
| 11 | 05'41" | 01:00'27" |
| 12 | 05'31" | 01:05'58" |
| 12.0 | 02'39" | 01:06'01" |
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