10.1 km | 01:05:08 | 06:27/km日期: 2023-11-04 06:07 - 總爬升: 180 m - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 06'11" / 06'49" / 06'07" / 06'47" / 09'57" / 06'33" / 06'38" / 06'12" / 05'58" / 06'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 |
| 2 | | 06'49" (+00'52") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'54" (+00'57") | 1000 / 10000 |
| 11 | | 06'35" (+00'38") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
168.30 km 
Asics MAGIC SPEED 累積 :
2551.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'49" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 06'47" | 00:25'54" |
| 5 | 09'57" | 00:35'51" |
| 6 | 06'33" | 00:42'24" |
| 7 | 06'38" | 00:49'02" |
| 8 | 06'12" | 00:55'14" |
| 9 | 05'58" | 01:01'12" |
| 10 | 06'54" | 01:08'06" |
| 10.1 | 06'38" | 01:08'41" |
展開計圈分析
留言 
