10.1 km | 00:54:11 | 05:21/km日期: 2023-11-02 05:28 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 05'54" / 05'22" / 05'26" / 05'21" / 05'14" / 05'34" / 07'12" / 05'04" / 05'34" / 05'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.34 km 
Nike ZoomX VaporFly NEXT%2 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'34" | 00:32'51" |
| 7 | 07'12" | 00:40'03" |
| 8 | 05'04" | 00:45'07" |
| 9 | 05'34" | 00:50'41" |
| 10 | 05'10" | 00:55'51" |
| 10.1 | 05'18" | 00:56'30" |
展開計圈分析
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