6.1 km | 00:31:25 | 05:08/km日期: 2023-10-31 21:36 - 平均心率: 147 - 卡路里: 325 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 04'55" / 05'11" / 05'08" / 05'13" / 05'10" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 415 / 415 |
| 2 | | 04'56" (+00'05") | 405 / 820 |
| 3 | | 05'06" (+00'15") | 407 / 1228 |
| 4 | | 05'12" (+00'21") | 405 / 1633 |
| 5 | | 05'10" (+00'19") | 409 / 2042 |
| 6 | | 05'03" (+00'12") | 405 / 2448 |
| 7 | | 05'10" (+00'19") | 405 / 2854 |
| 8 | | 05'16" (+00'25") | 406 / 3260 |
| 9 | | 05'09" (+00'18") | 408 / 3669 |
| 10 | | 05'12" (+00'21") | 407 / 4077 |
| 11 | | 05'08" (+00'17") | 409 / 4486 |
| 12 | | 05'13" (+00'22") | 405 / 4891 |
| 13 | | 05'09" (+00'18") | 411 / 5303 |
| 14 | | 05'12" (+00'21") | 404 / 5707 |
| 15 | | 05'06" (+00'15") | 407 / 6114 |
| 16 | | 03'35" | 6 / 6121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 340.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'11" | 00:10'06" |
| 3 | 05'08" | 00:15'14" |
| 4 | 05'13" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 05'12" | 00:30'49" |
| 6.1 | 04'56" | 00:31'25" |
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