10.0 km | 00:47:28 | 04:44/km日期: 2016-04-26 17:40 - 卡路里: 437 Cal - 總步數: 7820 - 平均步頻: 164 - 平均步幅: 126 cm - 溫度: 29°C - 濕度: 84%
Pace: 02'39" / 04'23" / 04'38" / 04'39" / 04'48" / 04'49" / 04'26" / 04'38" / 04'29" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'11") | 508 / 508 | 171 / 127 |
| 2 | | 04'42" (+00'18") | 506 / 1014 | 162 / 130 |
| 3 | | 04'31" (+00'07") | 503 / 1518 | 167 / 131 |
| 4 | | 04'43" (+00'19") | 508 / 2027 | 164 / 129 |
| 5 | | 04'31" (+00'07") | 501 / 2528 | 165 / 134 |
| 6 | | 04'42" (+00'18") | 503 / 3031 | 164 / 129 |
| 7 | | 04'44" (+00'20") | 502 / 3534 | 163 / 128 |
| 8 | | 04'51" (+00'27") | 501 / 4035 | 163 / 125 |
| 9 | | 04'47" (+00'23") | 503 / 4539 | 163 / 127 |
| 10 | | 05'02" (+00'38") | 505 / 5045 | 161 / 122 |
| 11 | | 05'04" (+00'40") | 508 / 5553 | 162 / 121 |
| 12 | | 05'04" (+00'40") | 502 / 6056 | 161 / 122 |
| 13 | | 04'24" | 509 / 6565 | 167 / 135 |
| 14 | | 04'53" (+00'29") | 510 / 7076 | 163 / 125 |
| 15 | | 04'39" (+00'15") | 507 / 7584 | 164 / 130 |
| 16 | | 04'50" (+00'26") | 506 / 8090 | 164 / 125 |
| 17 | | 04'47" (+00'23") | 507 / 8597 | 165 / 126 |
| 18 | | 04'45" (+00'21") | 503 / 9101 | 164 / 127 |
| 19 | | 04'25" (+00'01") | 500 / 9602 | 169 / 133 |
| 20 | | 04'27" (+00'03") | 426 / 10028 | 166 / 134 |
下午體育課用盡全力打球，放學後整個人沒力，但為了變強，我得要出門練習，用時間、用距離，換取實力，經過幾次比賽，只希望能和總排名選手並駕齊驅
4月累積里程 :
67.70 km 
asics tartherzeal3(august) 累積 :
106.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 04'23" | 00:07'02" |
| 3 | 04'38" | 00:11'40" |
| 4 | 04'39" | 00:16'19" |
| 5 | 04'48" | 00:21'07" |
| 6 | 04'49" | 00:25'56" |
| 7 | 04'26" | 00:30'22" |
| 8 | 04'38" | 00:35'00" |
| 9 | 04'29" | 00:39'29" |
| 10 | 04'24" | 00:43'53" |
| 9.9 | -48'-37" | 00:47'28" |
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