8.0 km | 00:39:03 | 04:53/km日期: 2023-10-31 18:47 - 平均心率: 152 - 卡路里: 447 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 04'56" / 04'51" / 05'04" / 05'05" / 05'00" / 24'23" / 18'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'30") | 400 / 400 |
| 2 | | 04'57" (+00'43") | 400 / 800 |
| 3 | | 04'56" (+00'42") | 400 / 1200 |
| 4 | | 04'54" (+00'40") | 400 / 1600 |
| 5 | | 04'55" (+00'41") | 400 / 2000 |
| 6 | | 04'50" (+00'36") | 400 / 2400 |
| 7 | | 05'07" (+00'53") | 400 / 2800 |
| 8 | | 05'09" (+00'55") | 400 / 3199 |
| 9 | | 05'08" (+00'54") | 400 / 3599 |
| 10 | | 05'06" (+00'52") | 400 / 3999 |
| 11 | | 05'01" (+00'47") | 400 / 4399 |
| 12 | | 04'55" (+00'41") | 400 / 4800 |
| 13 | | 04'59" (+00'45") | 400 / 5200 |
| 14 | | 04'32" (+00'18") | 400 / 5600 |
| 15 | | 04'36" (+00'22") | 400 / 6000 |
| 16 | | 04'14" | 400 / 6400 |
| 17 | | 04'35" (+00'21") | 400 / 6800 |
| 18 | | 05'17" (+01'03") | 400 / 7200 |
| 19 | | 04'55" (+00'41") | 400 / 7600 |
| 20 | | 04'53" (+00'39") | 380 / 7980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 173.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 05'04" | 00:14'51" |
| 4 | 05'05" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 24'23" | 00:49'19" |
| 7 | 18'52" | 01:08'11" |
| 8.0 | 04'54" | 01:13'00" |
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