9.3 km | 00:44:03 | 04:44/km日期: 2023-10-31 18:40 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 04'44" / 04'39" / 04'48" / 04'47" / 04'43" / 04'39" / 05'01" / 05'04" / 04'42" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'09") | 400 / 400 |
| 2 | | 12'25" (+09'16") | 80 / 480 |
| 3 | | 03'14" (+00'05") | 400 / 880 |
| 4 | | 15'49" (+12'40") | 60 / 940 |
| 5 | | 03'18" (+00'09") | 400 / 1340 |
| 6 | | 13'55" (+10'46") | 70 / 1410 |
| 7 | | 03'19" (+00'10") | 400 / 1810 |
| 8 | | 11'16" (+08'07") | 80 / 1890 |
| 9 | | 03'20" (+00'11") | 400 / 2290 |
| 10 | | 15'37" (+12'28") | 60 / 2350 |
| 11 | | 03'15" (+00'06") | 400 / 2750 |
| 12 | | 16'23" (+13'14") | 60 / 2810 |
| 13 | | 03'16" (+00'07") | 400 / 3210 |
| 14 | | 18'52" (+15'43") | 50 / 3260 |
| 15 | | 03'15" (+00'06") | 400 / 3660 |
| 16 | | 13'16" (+10'07") | 70 / 3730 |
| 17 | | 03'14" (+00'05") | 400 / 4130 |
| 18 | | 13'59" (+10'50") | 70 / 4200 |
| 19 | | 03'15" (+00'06") | 400 / 4600 |
| 20 | | 13'07" (+09'58") | 70 / 4670 |
| 21 | | 03'16" (+00'07") | 400 / 5070 |
| 22 | | 11'40" (+08'31") | 80 / 5150 |
| 23 | | 03'15" (+00'06") | 400 / 5550 |
| 24 | | 13'22" (+10'13") | 70 / 5620 |
| 25 | | 03'13" (+00'04") | 400 / 6020 |
| 26 | | 13'42" (+10'33") | 70 / 6090 |
| 27 | | 03'15" (+00'06") | 400 / 6490 |
| 28 | | 15'54" (+12'45") | 60 / 6550 |
| 29 | | 03'15" (+00'06") | 400 / 6950 |
| 30 | | 13'15" (+10'06") | 70 / 7020 |
| 31 | | 03'13" (+00'04") | 400 / 7420 |
| 32 | | 13'33" (+10'24") | 70 / 7490 |
| 33 | | 03'13" (+00'04") | 400 / 7890 |
| 34 | | 13'09" (+10'00") | 70 / 7960 |
| 35 | | 03'12" (+00'03") | 400 / 8360 |
| 36 | | 13'39" (+10'30") | 70 / 8430 |
| 37 | | 03'09" | 410 / 8840 |
| 38 | | 23'43" (+20'34") | 40 / 8880 |
| 39 | | 03'04" | 410 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 435.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'48" | 00:14'11" |
| 4 | 04'47" | 00:18'58" |
| 5 | 04'43" | 00:23'41" |
| 6 | 04'39" | 00:28'20" |
| 7 | 05'01" | 00:33'21" |
| 8 | 05'04" | 00:38'25" |
| 9 | 04'42" | 00:43'07" |
| 9.3 | 03'13" | 00:44'03" |
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