9.2 km | 00:58:20 | 06:20/km日期: 2023-10-31 17:01 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'27" / 06'09" / 05'47" / 05'50" / 05'47" / 05'51" / 05'59" / 06'10" / 07'44" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'15") | 1000 / 1000 |
| 2 | | 06'09" (+01'57") | 1000 / 2000 |
| 3 | | 05'46" (+01'34") | 1000 / 3000 |
| 4 | | 05'50" (+01'38") | 1000 / 4000 |
| 5 | | 05'46" (+01'34") | 1000 / 5000 |
| 6 | | 05'51" (+01'39") | 1000 / 6000 |
| 7 | | 05'58" (+01'46") | 1000 / 7000 |
| 8 | | 06'10" (+01'58") | 999 / 7999 |
| 9 | | 05'15" (+01'03") | 200 / 8199 |
| 10 | | 13'03" (+08'51") | 200 / 8399 |
| 11 | | 04'54" (+00'42") | 200 / 8599 |
| 12 | | 11'15" (+07'03") | 200 / 8799 |
| 13 | | 04'12" | 200 / 8999 |
| 14 | | 13'02" (+08'50") | 200 / 9199 |
10月累積里程 : 177.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'47" | 00:18'23" |
| 4 | 05'50" | 00:24'13" |
| 5 | 05'47" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 05'59" | 00:41'50" |
| 8 | 06'10" | 00:48'00" |
| 9 | 07'44" | 00:55'44" |
| 9.2 | 13'05" | 00:58'21" |
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