11.5 km | 00:59:30 | 05:11/km日期: 2023-11-01 17:20 - 總爬升: 186 m - 平均心率: 162 - 卡路里: 619 Cal - 總步數: 10932 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'57" / 05'17" / 05'07" / 05'10" / 05'03" / 04'39" / 04'38" / 05'10" / 05'01" / 05'10" / 05'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'21") | 1002 / 1002 | 176 / 93 |
| 2 | | 05'21" (+00'40") | 1002 / 2005 | 182 / 102 |
| 3 | | 05'09" (+00'28") | 1001 / 3006 | 184 / 105 |
| 4 | | 05'16" (+00'35") | 1000 / 4007 | 182 / 103 |
| 5 | | 05'05" (+00'24") | 1001 / 5008 | 184 / 106 |
| 6 | | 04'43" (+00'02") | 1000 / 6009 | 188 / 112 |
| 7 | | 04'41" | 1000 / 7009 | 187 / 113 |
| 8 | | 05'12" (+00'31") | 1002 / 8012 | 181 / 105 |
| 9 | | 05'07" (+00'26") | 1000 / 9012 | 185 / 105 |
| 10 | | 05'14" (+00'33") | 1000 / 10013 | 185 / 102 |
| 11 | | 05'12" (+00'31") | 1002 / 11015 | 184 / 103 |
| 12 | | 05'00" (+00'19") | 455 / 11471 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
241.30 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'03" | 00:26'34" |
| 6 | 04'39" | 00:31'13" |
| 7 | 04'38" | 00:35'51" |
| 8 | 05'10" | 00:41'01" |
| 9 | 05'01" | 00:46'02" |
| 10 | 05'10" | 00:51'12" |
| 11 | 05'14" | 00:56'26" |
| 11.5 | 06'29" | 00:59'30" |
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