10.2 km | 00:57:48 | 05:40/km日期: 2023-10-31 17:43 - 平均心率: 106 - 卡路里: 451 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79%
Pace: 04'05" / 04'11" / 08'19" / 04'13" / 04'08" / 09'25" / 04'35" / 04'13" / 09'36" / 04'17" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'11" (+00'27") | 1000 / 2000 |
| 3 | | 04'03" (+00'19") | 446 / 2446 |
| 4 | | 11'43" (+07'59") | 555 / 3001 |
| 5 | | 04'13" (+00'29") | 1000 / 4001 |
| 6 | | 04'07" (+00'23") | 1000 / 5001 |
| 7 | | 04'02" (+00'18") | 456 / 5457 |
| 8 | | 13'53" (+10'09") | 577 / 6035 |
| 9 | | 04'14" (+00'30") | 1000 / 7035 |
| 10 | | 04'10" (+00'26") | 1000 / 8035 |
| 11 | | 03'44" | 44 / 8079 |
| 12 | | 10'27" (+06'43") | 876 / 8955 |
| 13 | | 04'16" (+00'32") | 1000 / 9955 |
| 14 | | 04'22" (+00'38") | 224 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
283.66 km 
ASICS METASPEED SKY 累積 :
583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'11" | 00:08'16" |
| 3 | 08'19" | 00:16'35" |
| 4 | 04'13" | 00:20'48" |
| 5 | 04'08" | 00:24'56" |
| 6 | 09'25" | 00:34'21" |
| 7 | 04'35" | 00:38'56" |
| 8 | 04'13" | 00:43'09" |
| 9 | 09'36" | 00:52'45" |
| 10 | 04'17" | 00:57'02" |
| 10.2 | 04'15" | 00:57'48" |
展開計圈分析
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