9.5 km | 01:02:38 | 06:35/km日期: 2023-11-01 17:57 - 平均心率: 143 - 卡路里: 494 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 07'08" / 06'08" / 06'17" / 06'33" / 06'49" / 05'32" / 07'00" / 06'31" / 07'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'16") | 1000 / 1000 |
| 2 | | 06'29" (+01'37") | 500 / 1500 |
| 3 | | 05'13" (+00'21") | 400 / 1900 |
| 4 | | 08'22" (+03'30") | 400 / 2300 |
| 5 | | 05'13" (+00'21") | 800 / 3099 |
| 6 | | 08'41" (+03'49") | 400 / 3499 |
| 7 | | 05'03" (+00'11") | 1000 / 4500 |
| 8 | | 05'16" (+00'24") | 200 / 4700 |
| 9 | | 09'58" (+05'06") | 400 / 5100 |
| 10 | | 05'03" (+00'11") | 800 / 5900 |
| 11 | | 09'19" (+04'27") | 400 / 6300 |
| 12 | | 04'52" | 400 / 6700 |
| 13 | | 06'36" (+01'44") | 1000 / 7700 |
| 14 | | 06'49" (+01'57") | 500 / 8200 |
| 15 | | 07'27" (+02'35") | 1000 / 9200 |
| 16 | | 06'18" (+01'26") | 294 / 9494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'08" | 00:13'16" |
| 3 | 06'17" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 06'49" | 00:32'55" |
| 6 | 05'32" | 00:38'27" |
| 7 | 07'00" | 00:45'27" |
| 8 | 06'31" | 00:51'58" |
| 9 | 07'47" | 00:59'45" |
| 9.5 | 06'10" | 01:02'48" |
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