10.1 km | 01:00:49 | 05:59/km日期: 2023-11-01 19:26 - 地點: 高雄師範大學 - 天氣: 晴 - 平均心率: 141 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 05'45" / 27'04" / 06'31" / 05'46" / 06'56" / 07'34" / 07'07" / 05'12" / 07'06" / 05'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 717 / 1717 |
| 3 | | 11'03" (+05'54") | 9 / 1727 |
| 4 | | 05'30" (+00'21") | 1000 / 2727 |
| 5 | | 05'12" (+00'03") | 200 / 2927 |
| 6 | | 22'26" (+17'17") | 81 / 3008 |
| 7 | | 05'10" (+00'01") | 1000 / 4008 |
| 8 | | 05'12" (+00'03") | 200 / 4208 |
| 9 | | 17'01" (+11'52") | 107 / 4316 |
| 10 | | 05'09" | 1000 / 5316 |
| 11 | | 05'18" (+00'09") | 200 / 5516 |
| 12 | | 19'41" (+14'32") | 93 / 5609 |
| 13 | | 05'12" (+00'03") | 1000 / 6609 |
| 14 | | 05'19" (+00'10") | 200 / 6809 |
| 15 | | 16'56" (+11'47") | 108 / 6917 |
| 16 | | 05'10" (+00'01") | 1000 / 7917 |
| 17 | | 05'48" (+00'39") | 1000 / 8917 |
| 18 | | 05'58" (+00'49") | 1000 / 9917 |
| 19 | | 05'45" (+00'36") | 222 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.16 km 
New balance FuelCell SC Elite V3 國旗色 累積 :
219.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 27'04" | 00:32'49" |
| 3 | 06'31" | 00:39'20" |
| 4 | 05'46" | 00:45'06" |
| 5 | 06'56" | 00:52'02" |
| 6 | 07'34" | 00:59'36" |
| 7 | 07'07" | 01:06'43" |
| 8 | 05'12" | 01:11'55" |
| 9 | 07'06" | 01:19'01" |
| 10 | 05'58" | 01:24'59" |
| 10.1 | 05'41" | 01:25'47" |
展開計圈分析
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