4.3 km | 00:37:56 | 08:45/km日期: 2023-10-31 18:21 - 平均心率: 108 - 卡路里: 227 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 82%
Pace: 08'31" / 08'30" / 08'39" / 10'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 408 / 408 |
| 2 | | 01:19'54" (+15'27") | 24 / 432 |
| 3 | | 04'37" (+00'10") | 411 / 843 |
| 4 | | 01:07'53" (+03'26") | 30 / 874 |
| 5 | | 04'37" (+00'10") | 410 / 1284 |
| 6 | | 57'24" (+52'57") | 36 / 1321 |
| 7 | | 04'27" | 409 / 1731 |
| 8 | | 01:04'09" (+59'42") | 33 / 1764 |
| 9 | | 04'37" (+00'10") | 412 / 2177 |
| 10 | | 01:33'28" (+29'01") | 22 / 2199 |
| 11 | | 04'33" (+00'06") | 407 / 2607 |
| 12 | | 01:32'52" (+28'25") | 23 / 2630 |
| 13 | | 04'36" (+00'09") | 408 / 3038 |
| 14 | | 02:14'59" (+10'32") | 15 / 3054 |
| 15 | | 04'40" (+00'13") | 406 / 3461 |
| 16 | | 01:12'13" (+07'46") | 29 / 3490 |
| 17 | | 04'30" (+00'03") | 402 / 3892 |
| 18 | | 01:22'01" (+17'34") | 26 / 3918 |
| 19 | | 04'47" (+00'20") | 411 / 4330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 163.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'30" | 00:17'01" |
| 3 | 08'39" | 00:25'40" |
| 4 | 10'40" | 00:36'20" |
| 4.3 | 04'47" | 00:37'55" |
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