DS Training 前自修
15' Time Trail
但太有自信開大咗個頭, 10' 就爆偈

第 1 段 1.00km, 4'08", Pace 4'08"/km, CAD 177, HR 146, GCT 233ms, Form Power Ratio 74W/297W = 25%, Vertical Ratio 7.36cm/137cm = 5.4%, LSS 10.8kN/m, ECOR 0.957
第 2 段 1.00km, 4'36", Pace 4'36"/km, CAD 174, HR 162, GCT 237ms, Form Power Ratio 73W/271W = 27%, Vertical Ratio 7.37cm/125cm = 5.9%, LSS 9.6kN/m, ECOR 0.971
第 3 段 264m, 1'16", Pace 4'48"/km, CAD 173, HR 162, GCT 249ms, Form Power Ratio 70W/258W = 27%, Vertical Ratio 7.08cm/120cm = 5.9%, LSS 9.2kN/m, ECOR 0.965