7.0 km | 00:50:17 | 07:10/km日期: 2023-11-02 19:11 - 平均心率: 139 - 卡路里: 411 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 06'24" / 06'20" / 06'06" / 08'10" / 07'32" / 08'36" / 07'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'58") | 1000 / 1000 |
| 2 | | 06'20" (+02'55") | 1000 / 2000 |
| 3 | | 06'06" (+02'41") | 1000 / 3000 |
| 4 | | 06'08" (+02'43") | 189 / 3189 |
| 5 | | 16'06" (+12'41") | 34 / 3224 |
| 6 | | 03'35" (+00'10") | 200 / 3424 |
| 7 | | 23'58" (+20'33") | 62 / 3487 |
| 8 | | 03'30" (+00'05") | 200 / 3687 |
| 9 | | 23'17" (+19'52") | 64 / 3751 |
| 10 | | 03'25" | 200 / 3951 |
| 11 | | 25'22" (+21'57") | 59 / 4010 |
| 12 | | 03'30" (+00'05") | 200 / 4210 |
| 13 | | 26'59" (+23'34") | 55 / 4266 |
| 14 | | 03'27" (+00'02") | 200 / 4466 |
| 15 | | 27'33" (+24'08") | 54 / 4520 |
| 16 | | 03'33" (+00'08") | 200 / 4720 |
| 17 | | 23'26" (+20'01") | 63 / 4784 |
| 18 | | 03'28" (+00'03") | 200 / 4984 |
| 19 | | 25'31" (+22'06") | 58 / 5043 |
| 20 | | 03'32" (+00'07") | 200 / 5243 |
| 21 | | 31'09" (+27'44") | 48 / 5291 |
| 22 | | 03'38" (+00'13") | 200 / 5491 |
| 23 | | 16'40" (+13'15") | 89 / 5581 |
| 24 | | 03'30" (+00'05") | 200 / 5781 |
| 25 | | 22'45" (+19'20") | 65 / 5847 |
| 26 | | 03'27" (+00'02") | 200 / 6047 |
| 27 | | 16'41" (+13'16") | 89 / 6137 |
| 28 | | 03'27" (+00'02") | 200 / 6337 |
| 29 | | 22'20" (+18'55") | 67 / 6404 |
| 30 | | 19'15" (+15'50") | 3 / 6407 |
| 31 | | 05'23" (+01'58") | 598 / 7006 |
Warm up 20/min
Z6 200間歇*12 r：90sec
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
115.62 km 
Adidas Boston 10 累積 :
871.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 08'10" | 00:27'00" |
| 5 | 07'32" | 00:34'32" |
| 6 | 08'36" | 00:43'08" |
| 7 | 07'07" | 00:50'15" |
| 7.0 | 04'54" | 00:50'17" |
展開計圈分析
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