10.1 km | 01:28:38 | 08:48/km日期: 2023-10-31 05:33 - 總爬升: 281 m - 平均心率: 115 - 卡路里: 687 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 85%
Pace: 10'11" / 10'49" / 10'47" / 09'58" / 10'11" / 10'20" / 06'53" / 06'07" / 06'37" / 06'21" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'05") | 1000 / 1000 |
| 2 | | 10'48" (+04'42") | 1000 / 2000 |
| 3 | | 10'47" (+04'41") | 1000 / 3000 |
| 4 | | 09'57" (+03'51") | 1000 / 4000 |
| 5 | | 10'11" (+04'05") | 1000 / 5000 |
| 6 | | 10'19" (+04'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 07'36" (+01'30") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 242.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 10'49" | 00:21'00" |
| 3 | 10'47" | 00:31'47" |
| 4 | 09'58" | 00:41'45" |
| 5 | 10'11" | 00:51'56" |
| 6 | 10'20" | 01:02'16" |
| 7 | 06'53" | 01:09'09" |
| 8 | 06'07" | 01:15'16" |
| 9 | 06'37" | 01:21'53" |
| 10 | 06'21" | 01:28'14" |
| 10.1 | 07'45" | 01:28'40" |
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