12.0 km | 01:10:00 | 05:51/km日期: 2023-11-02 16:42 - 平均心率: 134 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64%
Pace: 05'55" / 06'11" / 06'16" / 06'04" / 04'58" / 04'47" / 04'45" / 04'42" / 05'58" / 06'53" / 07'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'10" (+01'28") | 1000 / 2000 |
| 3 | | 06'15" (+01'33") | 1000 / 3000 |
| 4 | | 06'03" (+01'21") | 1000 / 4000 |
| 5 | | 06'24" (+01'42") | 87 / 4087 |
| 6 | | 04'48" (+00'06") | 1000 / 5087 |
| 7 | | 04'49" (+00'07") | 1000 / 6087 |
| 8 | | 04'42" | 1000 / 7087 |
| 9 | | 04'44" (+00'02") | 1000 / 8087 |
| 10 | | 04'55" (+00'13") | 186 / 8273 |
| 11 | | 06'21" (+01'39") | 1000 / 9273 |
| 12 | | 07'06" (+02'24") | 1000 / 10273 |
| 13 | | 06'52" (+02'10") | 1000 / 11273 |
| 14 | | 06'50" (+02'08") | 680 / 11954 |
| 15 | | 02'56" | 3 / 11957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 177.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 06'16" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 04'58" | 00:29'24" |
| 6 | 04'47" | 00:34'11" |
| 7 | 04'45" | 00:38'56" |
| 8 | 04'42" | 00:43'38" |
| 9 | 05'58" | 00:49'36" |
| 10 | 06'53" | 00:56'29" |
| 11 | 07'02" | 01:03'31" |
| 12.0 | 06'46" | 01:10'00" |
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