10.0 km | 00:56:17 | 05:37/km日期: 2023-10-25 08:03 - 平均心率: 157 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 04'15" / 06'14" / 06'54" / 05'14" / 05'32" / 05'33" / 06'36" / 05'24" / 06'10" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 692 / 1692 |
| 3 | | 05'23" (+00'11") | 1000 / 2692 |
| 4 | | 06'01" (+00'49") | 102 / 2794 |
| 5 | | 06'00" (+00'48") | 332 / 3127 |
| 6 | | 05'12" | 1000 / 4127 |
| 7 | | 05'17" (+00'05") | 150 / 4277 |
| 8 | | 05'24" (+00'12") | 369 / 4646 |
| 9 | | 05'26" (+00'14") | 1000 / 5646 |
| 10 | | 05'34" (+00'22") | 98 / 5745 |
| 11 | | 05'27" (+00'15") | 366 / 6112 |
| 12 | | 05'18" (+00'06") | 1000 / 7112 |
| 13 | | 05'22" (+00'10") | 129 / 7242 |
| 14 | | 05'27" (+00'15") | 1000 / 8242 |
| 15 | | 05'44" (+00'32") | 790 / 9032 |
| 16 | | 06'27" (+01'15") | 973 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 96.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'14" | 00:10'29" |
| 3 | 06'54" | 00:17'23" |
| 4 | 05'14" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'33" | 00:33'42" |
| 7 | 06'36" | 00:40'18" |
| 8 | 05'24" | 00:45'42" |
| 9 | 06'10" | 00:51'52" |
| 10 | 06'23" | 00:58'15" |
| 10.0 | 05'09" | 00:58'17" |
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